Foam pads are commonly used in sports and military helmet for energy absorption, form-fitting and comfort. Both for low velocity and high velocity applications, their rate-dependent mechanical properties need to be characterized to understand their ability to effectively modulate the transmitted stress pulse. Impact experiments were conducted on bilayer helmet pads at a range of velocities covering low to medium rates up to ∼7000/s. Images from high-speed camera were used to construct x-T diagrams to measure the shock speeds from the impact experiments. Numerical simulations were carried out to validate a foam pad model and to understand experimental uncertainties. The scatter in the measured shock speeds was found to be related to the scatter in the material properties.